Fasting has such enormous benefits for our physical as well as spiritual health.
Our Master Thich Nhat Hanh recommends fasting for 10 days at least once or twice a year (‘Stepping into Freedom’). So we developed a fasting retreat for everyone (we even have an actual MD to guide us!), and we plan to continue to offer this once every year! Check out "FAST LIKE A PENGUIN" (please scroll down)
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March 2024
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